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If you wish to go deeper in the meditation then these lessons are ones you don't wish to miss! Join with your local Swami/Sadhvi for the next course.

These procedures fall into your Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur investigate all of these procedures on the weekly meditation lessons so your head can relaxation and renew in peace.

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Amount two: Prana and Pranayama – 6 Months Study course Prana would be the crucial lifetime force Electricity that pervades our whole remaining. Learn procedures intended to touch the refined everyday living drive through the Participate in of breath.

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They're time analyzed historical pranayama approaches used to help control the flow of prana within Your system to carry healing whatsoever levels – Actual physical, mental and emotional.

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