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All of these procedures slide into the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Come discover every one of these strategies at the weekly meditation courses so your head can relaxation and renew in peace.

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*The "Cost-free Class" present is open only to initial-time visitors and native people aged 18 many years and more mature; however, minors aged fourteen and above may possibly participate if Distinctive problems are fulfilled. Legitimate at participating studios only.

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These are definitely time analyzed historic pranayama tactics used to help control the stream of prana in Your entire body to deliver healing in any respect levels – physical, mental and psychological.

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