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These strategies tumble to the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Come examine all these tactics for the weekly meditation lessons so your head can relaxation and renew in peace.

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Decrease blood pressure with Way of living changes and stress reduction strategies for enhanced heart health. Regulates adrenal gland

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Level 1: Befriend the Breath – 4 Weeks Class As lifetime transpired We've forgot ways to breathe. This introductory class is that can assist you build a connection with your breath all over again with simple methods you could incorporate in your day.

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