The term sleep hygiene describes the habits and practices that ensure a restful night. In today’s busy world, maintaining proper sleep hygiene is essential for health and well-being. Lack of quality sleep can result in various health problems, such as increased stress, anxiety, and best casino a compromised immune system.

A consistent sleep schedule is fundamental to good sleep hygiene. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. A soothing pre-sleep routine signals to your body that it’s time to unwind.

Limiting exposure to screens before bedtime, avoiding caffeine late in the day, and keeping your sleep environment cool and dark are additional strategies for better sleep. Emphasizing sleep hygiene can lead to better sleep and an improved quality of life.