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These methods slide into the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Arrive explore most of these techniques in the weekly meditation classes so your head can relaxation and renew in peace.

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Lower blood pressure level with Way of living alterations and strain reduction strategies for enhanced heart health. Regulates adrenal gland

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They are time analyzed historical pranayama strategies utilized to enable regulate the flow of prana within your body to provide therapeutic in the slightest degree ranges – Bodily, psychological and emotional.

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